30 Days of Yoga
Join me from Saturday, October 4th for 30-Day’s of Yoga to support emotional balance, increased energy and improved focus…
Six times a year, I offer a 30-day online yoga challenge designed to help you establish a consistent self-practice that not only strengthens your body but also your mindset, focus, and emotional resilience.
This is more than a challenge. It’s an invitation to:
Create a sustainable rhythm of self-care
Improve time management by aligning with the daily structure
Support your emotional well-being through movement and breath
Enhance productivity by anchoring your energy and attention
Each 30-day cycle provides a steady, supportive container to return to yourself, whether you’re starting anew or deepening your path. With daily live sessions and a nurturing community, this experience becomes a foundation for calm, strength, and vitality that lasts long after the month ends.
WEEK ONE you'll feel:
✔️ A calmer nervous system and deeper breath
✔️ More clarity and focus in your day
✔️ A noticeable boost in energy and ease
WEEK TWO you'll feel:
✔️ less mental resistance
✔️ Greater Flexibility
✔️ Improved sleep and digestion
WEEK THREE you'll feel:
✔️ Improved overall physical strength
✔️ An ease with your relationships
✔️ Better time management
WEEK Four you'll feel:
✔️ Proud of your commitment
✔️ A revived sense of priorities
✔️ A new sense of productivity
The pace is slow, and the approach is designed to meet you where you are as you release deep-held stress and tension. As your nervous system softens and your mind becomes more focused, you’ll begin to cultivate the steadiness needed to build strength in both the upper and lower body, enhance core stability, and support a resilient immune system.
A key focus of the practice is releasing the psoas muscle—the deep connector between your legs and spine, and a powerful gateway to the nervous system and emotional body. When stress, anxiety, or fear accumulate, the psoas contracts, leading to tension, fatigue, shallow breathing, and overwhelm.
The good news? With conscious, intentional movement, these patterns can shift—often more quickly than you think. This practice helps restore clarity, ease, and energy and most importantly, it sets the tone for your day.
From Saturday, 06 October - Sunday, 02 November
Our complete daily practice of 75mins includes breath work to clear and energise the mind, a series of slow vinyasa salutations, with longer-held postures and final relaxation. Group check-in is every Sunday morning.
**Classes are recorded and available to watch one hour from the live time available until the finish date**
30 days of Yoga takes place six times a year, providing space between to develop further your self practice.
30 days by donation of 30, 50 or 70 euros