Eating warm foods, such as porridge is grounding during the autumn months of Vata when the air element is dominant. Beetroot porridge soothes with it’s sweet and earthy taste, whilst it has many health benefits to cleanse the blood, strengthen the liver and acts as a mild diuretic.
Read MorePear and Ginger Congee is my favourite winter breakfast. It’s light, slow to digest, and leaves you nourished and satisfied. Warm breakfasts also soothe the system and maintain energy as the body doesn’t need to use excess energy to heat food for the gut to break down and digest.
Read MoreThis is a wholesome tasty alternative to the more common sweeter version. Combining millet flakes and mung beans as a gluten free base and alternative to oats, that’s lighter to digest and rich in protein.
Read MoreChard or Blette is the vegetable that keeps on giving. When planted rather than pull from the earth to harvest, it can be cut back to the roots as it will continue to grow, providing you with an endless source of greens.....
Read MoreThis is a hearty breakfast trifle, which provides energy to power you through the morning.
Read MoreIf you are gluten intolerant to oats as well as wheat, millet flakes make a good alternative to standard porridge. This non-gluten grain has been hailed to have many health benefits and is packed full of nutrients, minerals and is alkaline so easily digestible.
Read MoreA traditional Indian spiced kedgeree that is served for breakfast or will make an ideal main meal. A light dish, slightly spiced, combining rice and green lentils for the base with three vegetables, fresh herbs a little sheep yogurt and a touch of lemon juice to finish and bring out the flavours.
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